Most people say they don’t have the time to sleep, let alone meditate. We all have the same amount of time. You are going to give priority to what you valuable most. Make meditation a priority and you will see the rewards afterwards. It works the other way around. Just like putting our computers on sleep mode once a day, it is most beneficial to put our minds on sleep mode. We live in a fast moving and busy world. Only from the quiet space within, can we get our sparks of inspiration, great insights and much more. When you step back into this world from your meditative state, it is just like taking a fresh breath of new life.