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chocolate

meditation

how to

enjoy yummyme

Instead of rushing around with a bar of chocolate in your hand, or eating on the run, we suggest that you take time out in your day to savour our chocolate through a Chocolate Meditation.

YummyMe Chocolates are designed to nourish and give you the fullest experience on all possible levels!

 

The Chocolate Meditation is simply bringing all of your senses into your eating. Treat the special message that you have selected as a guide to your next steps for living.

vitalise

your senses

Find a quiet and comfortable place to be in. Allow yourself to be totally present in this process. You may wish to take a few slow deep breaths to help you relax.

Open the wrapper, read the message that comes with the chocolate. (The message is made of rice paper and may be eaten afterwards if you wish.)

Break off a piece of chocolate and gently breathe in the aroma of the chocolate.

Allow the fragrance of it to tantalize your taste buds, as you prepare to take your first bite.

Place the morsel into your mouth and allow the chocolate to melt slowly on your tongue. Close your eyes to bring more focus to the experience. Take another breath in and relax. As the chocolate dissolves on your tongue, become aware of the blend of ingredients that gives this chocolate its flavour.

 

As you taste the next piece, take a moment to consider the message enclosed. You may wish to contemplate how this message is relevant to you in your life.

Take your time, this can be a timeless experience and when you are satiated, you can get on with your day feeling refreshed and renew.

next

workshop

To support you, we have ongoing YummyMe workshops. There we explore the 9 intentions that correlate to the chocolate range. All workshops have chocolate eating involved, be prepared to have fun and feel Yummy!

Upcoming Workshops
Meditation with Chocolate - Love
Sun, Feb 17
Penfold Centre
Feb 17, 2019, 2:00 PM – 4:00 PM
Penfold Centre, 4TJ, Neville Gill Cl, London SW18 4BS, UK
Be the one to give love to you by receiving love first.
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Meditation with Chocolate - Clarity
Sun, Jan 13
Penfold Centre
Jan 13, 2019, 1:30 PM – 4:30 PM
Penfold Centre, 4TJ, Neville Gill Cl, London SW18 4BS, UK
A Journey to Your Success
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Make Chocolate! For Parents & Kids
Wed, Nov 28
Penfold Centre
Nov 28, 2018, 4:15 PM – 5:15 PM
Penfold Centre, 4TJ, Neville Gill Cl, London SW18 4BS, UK
Make this playtime about making chocolate together and eating it!
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Meditation with Chocolate - Bliss
Sat, Nov 24
Penfold Centre
Nov 24, 2018, 1:00 PM – 3:00 PM
Penfold Centre, 4TJ, Neville Gill Cl, London SW18 4BS, UK
Be in your Bliss and let it ripple out to others!
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Make Chocolate!
Sat, Nov 24
Penfold Centre
Nov 24, 2018, 10:30 AM – 12:30 PM
Penfold Centre, 4TJ, Neville Gill Cl, London SW18 4BS, UK
Surprise and tantalise another's taste buds with your very own chocolates! Join this fun class, and learn to bring a special quality to your chocolates that brings a smile to someone's face!
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Meditation with Chocolate - Passion
Sat, Oct 27
Penfold Centre
Oct 27, 2018, 2:00 PM – 4:00 PM
Penfold Centre, 4TJ, Neville Gill Cl, London SW18 4BS, UK
Passion Re-Ignite the fire within
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Innocence Workshop
Sat, Sep 29
Penfold Centre
Sep 29, 2018, 2:00 PM – 4:00 PM
Penfold Centre, 4TJ, Neville Gill Cl, London SW18 4BS, UK
Look at how a child explores their world. They encounter every moment with innocent eyes. They are present and fully engaged. How can you have the same?
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love more

your self

Take some time everyday to love and nourish yourself. Just be with Your Self. It can be only 5 or 10 minutes in the beginning. Once you get into the routine of it, you will find that it would be something that you will look forward to doing everyday.