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chocolate

meditation

how to

enjoy yummyme

Instead of rushing around with a bar of chocolate in your hand, or eating on the run, we suggest that you take time out in your day to savour our chocolate through a Chocolate Meditation.

YummyMe Chocolates are designed to nourish and give you the fullest experience on all possible levels!

 

The Chocolate Meditation is simply bringing all of your senses into your eating. Treat the special message that you have selected as a guide to your next steps for living.

vitalise

your senses

Find a quiet and comfortable place to be in. Allow yourself to be totally present in this process. You may wish to take a few slow deep breaths to help you relax.

Open the wrapper, read the message that comes with the chocolate. (The message is made of rice paper and may be eaten afterwards if you wish.)

Break off a piece of chocolate and gently breathe in the aroma of the chocolate.

Allow the fragrance of it to tantalize your taste buds, as you prepare to take your first bite.

Place the morsel into your mouth and allow the chocolate to melt slowly on your tongue. Close your eyes to bring more focus to the experience. Take another breath in and relax. As the chocolate dissolves on your tongue, become aware of the blend of ingredients that gives this chocolate its flavour.

 

As you taste the next piece, take a moment to consider the message enclosed. You may wish to contemplate how this message is relevant to you in your life.

Take your time, this can be a timeless experience and when you are satiated, you can get on with your day feeling refreshed and renew.

next

workshop

To support you, we have ongoing YummyMe workshops. There we explore the 9 intentions that correlate to the chocolate range. All workshops have chocolate eating involved, be prepared to have fun and feel Yummy!

 

love more

your self

Take some time everyday to love and nourish yourself. Just be with Your Self. It can be only 5 or 10 minutes in the beginning. Once you get into the routine of it, you will find that it would be something that you will look forward to doing everyday.