Find a quiet and comfortable place to be in. Allow yourself to be totally present in this process. You may wish to take a few slow deep breaths to help you relax. Take your time, this can be a timeless experience.

Take your piece of chocolate and gently breathe in the aroma from it. Allow the fragrance of it to tantalise your taste buds, as you prepare to take your first bite.

Place the morsel into your mouth and allow the chocolate to melt slowly on your tongue. Close your eyes to bring more focus to the experience. Take another breath in and relax. As the chocolate dissolves on your tongue, become aware of the blend of ingredients that gives this chocolate its flavour. Continue until you have consumed all of it. 

Once you have consumed your chocolate, with eyes still closed, give yourself a moment to bring awareness to your heart centre.  As you  tune in, become aware of what you are feeling in the moment. Become aware of any insights or messages arising from within. Contemplate the message. When you are ready open your eyes and continue on with your day.