Is it possible to love someone unconditionally? It would only be possible if you would love yourself unconditionally. We cannot love another until we can love ourselves first. The most important gift by far is to forgive yourself and to forgive another. When we hold resentments and grudges, we suffer. This is not about forgiveness in a religious context, but instead, it is about letting go of something that gives you suffering. You suffer and no one else does. As long as you

It is habitual for us to give blame to unsatisfactory outcomes in our life, be it in relationships or circumstantial. This disempowers us and we become helpless to live a brilliant life. Instead strive for self-mastery and take on the responsibility of creating your world. When something unfavourable happens to you, from that outcome, look for the gift. Take a step back and look at the bigger picture. What did you learn and what can you do to make things different for the nex

One of the greatest gifts that you can give yourself is to learn something new. Learn something new about yourself. Take on new horizons, challenge your mind and have fun doing so. Give yourself the gift of mastering a difficult subject or something you didn’t think you could learn. And don’t stop there, then go out into the world and live it. Just learning is superficial. Experiencing gives you the depth of wisdom. Applied knowledge gives power.

Most people say they don’t have the time to sleep, let alone meditate. We all have the same amount of time. You are going to give priority to what you valuable most. Make meditation a priority and you will see the rewards afterwards. It works the other way around. Just like putting our computers on sleep mode once a day, it is most beneficial to put our minds on sleep mode. We live in a fast moving and busy world. Only from the quiet space within, can we get our sparks of ins

You cannot feel good if your body doesn’t feel good. Just as you look to your Self for guidance, listen to your body for feedback. Your body and your mind work together as a unit and there is no separation. Breathe plenty and deeply, it helps to replenish your vital life force. The body is an incredible machine and it takes a lot to impair it. Dis-ease comes from us not listening to the body and the ongoing messages that it has been giving us. Support the body with healthy ea